In this course you will learn the theory and practices of Mindful Self-Compassion
Many of us live with an almost constant stream of self-criticism. We have a voice inside us that is always running us down and pointing out our flaws and weaknesses.
But it doesn't have to be that way. The practices of Mindful Self-Compassion can help us transform our inner critic into a supportive inner coach. We can learn to respond to our difficult thoughts and feelings with compassion rather than criticism.
We will explore the basic concepts of Mindful Self-Compassion and the empirical science that supports its effectiveness. You will discover how your own physiology provides the means for you to comfort yourself in times of stress and pain.
But this class is not just theoretical. You will also gain experience with the concrete practices of Mindful Self-Compassion that you can make a part of your regular routine. When used over time, these practices have the ability to transform your relationship to yourself in powerful ways.
Mindful Self-Compassion is not just another self-help fad
A large body of research shows that Mindful Self-Compassion can have a profound effect of the lives of those who cultivate it. MSC is linked with emotional wellbeing, an ability to cope with life challenges, more satisfying personal relationships, and lower levels of anxiety and depression.
MSC can help you Avoid Caregiver Burnout
This curriculum is particularly helpful for caregivers who find themselves constantly giving to the point of exhaustion. Learn how to support and care for others in the midst of their pain without being overwhelmed by it yourself.
Downloadable meditations you can take with you
Many of the guided meditations and simple practices you will learn in this course can be downloaded so you can use them whenever you need them as you continue your Mindful Self-Compassion practice.