This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Discovering the Basics of Mindful Self-Compassion
Welcome!
About Your Instructor
About this Class
Course Workbook - Please Download
Module 1 - Introduction to Self-Compassion
Defining Self-Compassion (2:51)
What are the Benefits of Self-Compassion? (3:36)
What is the Difference Between Self-Esteem and Self-Compassion? (2:48)
How to Approach this Course (2:21)
The Paradox of Self-Compassion (1:12)
Module 2 - What is Self-Compassion?
The Three Components of Mindful Self-Compassion (MSC) (5:09)
The Self-Compassion Break: Foundational Practice of MSC (2:27)
The Yin and Yang of Self-Compassion (2:41)
Physiology of Self-Compassion (2:48)
Guided Practice: Soothing Touch (5:06)
Audio Meditation: Self-Compassion Break
Module 3 - What is Mindfulness Really?
Presence in the Moment (3:34)
Our Wandering Mind (2:48)
Listening to our body's cues (1:11)
Resistance: The Opposite of Mindfulness (3:45)
Practice: How Does Resistance Increase My Suffering? (5:58)
Module 4 - Guided Self-Compassion Meditations
Practice: Affectionate Breathing Meditation 10 Mins (12:39)
Audio Meditation: Affectionate Breathing 15 Mins
Audio Meditation: Compassionate Friend
Module 5 - Self-Compassion and Burnout
Empathy vs. Compassion (3:57)
Practice: Giving and Receiving Compassion (3:36)
More Practices for Caregiving Burnout (4:57)
Audio Meditation: Giving and Receiving Compassion
Audio Meditation: Compassion with Equanimity
Module 6 - Changing our Internal Dialogue with Loving Kindness
What is Loving Kindness Meditation? (2:50)
Developing Your Own Loving Kindness Phrases (2:47)
Exercise: What Do I Need to Hear? (6:55)
Practice: Loving Kindness for Myself (6:58)
Audio Meditation: Loving Kindness for Ourselves 10 mins
Listening to our body's cues
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock